Not only is it exquisite in flavor, but it also has multiple nutritional properties that make it special.

• Provides many health benefits, as it contains antioxidants, mucilage, ascorbic acid, and phenols.
• It is rich in Vitamin C, it also contains B vitamin, minerals such as calcium, phosphorus, and iron.
• Strengthens the immune system and stimulates the production of white and red blood cells and platelets.
• The seeds, which are edible, contain essential fatty acids, mainly Omega3.
• This fruit is rich in water and therefore has diuretic properties, combating fluid retention and blood pressure.
• The pitahaya, also serves to lose weight because when consumed generates a thermogenic action that helps the body speed up metabolism, eliminating fat and helps control appetite.

HOW DO YOU EAT IT?

The best way to eat pitahaya is HOWEVER YOU LIKE IT! It is exquisite if we cool it in the fridge before eating. It is refreshing in smoothies, salads, juices, ice creams, jams, fruit salads or as a garnish, giving your dish an innovative and exotic touch. You already know all the benefits of this fabulous fruit! Now what are you waiting for to include it in your diet?