It also provides B vitamins, essential for the production of energy in cells. A medium banana provides 20% of the vitamin B6 needed per day and 12% of folic acid. In addition, these vitamins protect the immune and nervous systems.

Nutritional components:

It is made up of fiber, potassium, vitamin A, C and E.
It is a soft fruit as long as it is ripe.
Provides a very low amount of sodium, making it suitable for high blood pressure.

Papaya contains an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Plus, it’s high in fiber and water, which help prevent constipation and promote regularity and digestive tract health.

Properties and benefits of papaya:

It is a good diuretic.
Increases natural defenses (vitamin C).
Improves skin health (vitamin A).

The pitahaya is a treasure from the nutritional point of view, it contains antioxidants, mucilages, ascorbic acid, phenols. It is rich in Vitamin C, it also contains B vitamins, minerals such as calcium, phosphorus, iron, and it has a high water content and has vegetable protein and soluble fiber.

Reasons to eat pitahaya or dragon fruit:

Its contribution in vitamin C is a good source of antioxidants.
Dragon fruit seeds improve intestinal transit.
Dragon fruit has antihistamine properties.